Let me preface this by listing my intake today...
So, honestly? Not bad! Under 400 calories, and 5.5 grams of fat. I should be pleased.
I mean, I am pleased. I feel good about WHAT I ate.
I feel fucking miserable about HOW I ate it.
Breakfast was fine. I ate my little soy yogurt slowly, indulgently. I savored the smooth texture and the bright, fresh, clean taste. I was proud of eating breakfast, which is something I have struggled to do. I didn't race to get more food when I was finished with the yogurt. I didn't feel gross, or guilty, or giant. I felt... Pretty good, actually.
Lunch, however, was a complete fucking MESS. I decided I wanted something sweet, so I was going to attempt to make little low-calorie popcorn balls. I popped a 100-calorie bag of 94% FF kettle corn, and I stirred together a two tablespoons each of Walden Farms marshmallow and caramel dips. I sprinkled in a quarter of a package of FF/SF pudding mix, and started mixing it into the popcorn.
And... All of a sudden, I just... I inhaled it. With the spoon I was using to stir, I gobbled it. Straight out of the mixing bowl, I shoveled it into my mouth. I felt ILL about 2/3 of the way through, and then I wanted to throw it out. But I didn't. I made myself eat it.
It was pretty much self-torture.
My stomach roiled for the next few hours, too. The sickly-sweet chemical awfulness of the Walden Farms SHIT (yes, I called it shit, and I will still use it, tyvm, I suck) felt nasty as all hell.
But I got back on my feet, so to speak.
Dinner was simple, calm, matter-of-fact, good. I enjoyed my small Garden Lites frozen meal at work, at the dinner table with one of my employees and two of the girls we support. They ate pizza - a food I LOVED to binge on - and I ate my super-healthy, delicious little meal (which, okay, looks a lot more like a side-dish to the people I work with, a-p-p-a-r-e-n-t-l-y. Hmph.)
But... I still feel like I was a pig today. I lost control for a few moments. I guess not totally - it's not like I ate anything I didn't plan... I ate exactly what I planned. But I didn't eat it like I wanted to. I ate like a fucking pig. It was massively disappointing.
I keep picturing a face in my mind. It's what keeps me going, keeps my hatred surging and my weight shrinking.
I hate that face. I will USE it, because of how badly it has used me.

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